Autumn Glow - Week 3
Grow into your glow-up identity
This week is about EXPANSION not by adding chaos, but by refining habits that stretch your body, mind, and soul. Each action is a small investment into the version of you that’s already unfolding.
1. Skill Upgrade — 30 mins/day learning
Growth doesn’t happen by accident. It’s built through small, consistent acts of curiosity.
Dedicate half an hour daily to expand your mind: read a chapter of a book, listen to a podcast, or take an online course. This is your investment into future confidence, depth, and mastery.
📝 Reflection space: What did I learn today?
2. Style Refresh — Update one aspect of your look
Your outer glow is a reflection of your inner alignment.
This week, elevate just one piece of your style, maybe a fresh hairstyle, a new outfit combination, or committing to a consistent skincare ritual. Small upgrades shift your energy and remind you that you deserve to radiate.
📝 Reflection space: How did this refresh make me feel?
3. Social Glow-Up — Reconnect with a friend or mentor
We rise in the presence of people who inspire and uplift us.
Take time to reconnect with someone who embodies qualities you admire, a friend, colleague, or mentor. One meaningful conversation can spark direction, comfort, or courage.
📝 Reflection space: Who did I reconnect with and what did I receive from that exchange?
4. Visualization — See yourself at December 31st
Close your eyes and picture your future self: the way you carry yourself, the confidence in your smile, the peace in your presence. Write it down. Visualization is not just dreaming, it’s rehearsing your future reality until it becomes inevitable.
📝 Reflection space: How did it feel to step into that version of me?
5. Micro Habit — Phone-free first 30 minutes
The way you start your morning sets the tone for your entire day. By staying off your phone for the first 30 minutes, you protect your peace before the world intrudes. This is sacred time for clarity, presence, and grounding rituals.
📝 Reflection space: How did this change my mornings?
Expansion isn’t about doing more it’s about doing what matters, with intention. By learning, refreshing, connecting, visualizing, and protecting your mornings, you’re not just living this week, you’re rehearsing the identity you’re stepping into.
Each habit is a seed. Nurture them, and watch yourself expand.
