Cocoa and collagen bites
These functional snack bites provide a nutrient-dense alternative to refined-sugar sweets, offering a combination of bioactive compounds that support metabolic and hormonal health. Cocoa contributes magnesium and polyphenols, which have been linked to improved cardiovascular and cognitive function. Collagen provides amino acids that may promote joint, skin, and connective tissue integrity. Cinnamon has been shown in clinical studies to aid glycemic control through enhanced insulin sensitivity, while ground almonds supply dietary fiber and vitamin E, an antioxidant associated with skin health and reduced oxidative stress. When stored in an airtight container, these bites remain stable in refrigeration for up to seven days and can be frozen to extend shelf life.
Makes 9 bites
Ingredients:
3 tbsp cocoa
3 tbsp collagen
100g organic gluten-free oats
150g dates
40g ground almonds
Pinch of salt
2 tbsp coconut oil or (medium chain triglyceride oil)
1/2 tsp ground cinnamon
100g peanut butter
Instructions:
Add all the ingredients to a food processor and blitz until combined
Roll the mixture into 9 equal sized balls
Leave to set in the fridge for at least 1 hour before eating
