Seed Cycling & all you need to know about using food as medicine

Seed cycling is a gentle, natural way to support hormone harmony all month long. Whether cycles are irregular, heavy, light, or healthy and regular. It’s not just for restoring balance, but also for sustaining vibrant hormonal wellbeing, optimising fertility, easing PMS, and even helping peri- or post-menopausal transitions.

What Is Seed Cycling?

Seed cycling is a holistic, science-backed practice of consuming and rotating specific seeds during the follicular and luteal phases of your cycle to help balance oestrogen and progesterone, your body’s two primary sex hormones. During the first half (follicular), enjoy flax and pumpkin seeds to support healthy oestrogen levels. As your cycle shifts (luteal), sunflower and sesame seeds help boost and maintain rising progesterone while oestrogen gently declines.

How Can Seed Cycling Help?

An imbalance between oestrogen and progesterone may trigger PMS, cramps, acne, irregular cycles, short luteal phases, or amenorrhea. Seed cycling can gently address those symptoms, helping regulate periods, support PCOS, balance mood, ease menopause symptoms, boost fertility, and even improve hair, skin, and energy. It’s a food-first, proactive way to nurture hormonal health, so even if no symptoms are present, seed cycling offers resilience for life’s changes and stresses.

Easy Ways To Enjoy Your Seeds

Our seed blends are easy to use, with minimal fuss and maximum flexibility:

• Sprinkle ground seeds over any meal—breakfast, lunch, or dinner.

• Blend into smoothies, energy bowls, yogurt, or kefir for a nourishing boost.

• Add to oats, salads, avocado toast, or baked goods—let your creativity lead the way!
 No lifestyle overhaul, just real food, simply added to what’s already delicious.

Where To Get High-Quality Seed Blends

Pre-order our organic, vegan, non-GMO seed cycling blends through WhatsApp and get them freshly ground, perfectly portioned, and delivered to your door—hormone support, hassle-free, all in just 2 days. Our blend is made with the best quality and suitable for every stage of a woman’s hormonal journey.

Elevate hormonal health the easy way. Seed cycling makes each month’s ups and downs smoother, naturally—just sprinkle, blend, and thrive with our seed kits delivered to your door. Support your cycle and your best self, every day.