Autumn Glow - Week 1

The Glow Journal Rules

1. Weight Check (if weight loss is the goal)
   

• Write your weight on Day 1.

• Re-check once a week (same time of day).

2. Netflix Star Mindset 🎬
   

• Pretend you’re the main character in a Netflix show with millions watching:
  

• Do you skip the gym or go?

• Do you enjoy the moment & eat, or feel guilty later?

• Do you dress your best, or look careless?

• Do you cry, or smile through it?

• Are you a mean-girl, or a girl’s girl?

• Always pick the Glow Club star version of yourself.

3. Daily Writing (every single day, no excuses)
   

• What you ate

• Who you saw

• Your steps

• Your workout

• What you wore

• Your spending

• Any savings transfer you made

4. Monthly Ritual 🎁
   

• At the end of every month, review your journal.

• Reward yourself with a thoughtful gift (big or small, but special).

Download Week 1 Journal